WorkoutStuff
General info
Agility
Power / Explosiveness
15 minute morning workout
Speed
Low Impact - Prep / Recovery
Weight Lifting for explosiveness
Clean Pulls: 3x3-6 (70% of power clean)
Back Squats: 3x8-12@ 70%
Lunges: 3x8-12 each leg
Romanian Deadlifts: 3x8-12
Revers Hyperextensions: 3x8-12