Weight Training - Legs
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Clean Pulls: 3x3-6 (70% of power clean)
Back Squats: 3x8-12@ 70%
Lunges: 3x8-12 each leg
Romanian Deadlifts: 3x8-12
Revers Hyperextensions: 3x8-12
You can use this widget to input text into the page.
Clean Pulls: 3x3-6 (70% of power clean)
Back Squats: 3x8-12@ 70%
Lunges: 3x8-12 each leg
Romanian Deadlifts: 3x8-12
Revers Hyperextensions: 3x8-12